From tasty tapas to superb seafood and traditional roasts, Spanish food is colourful and tasty. Incorporating old and new traditions, Spanish cooking is a melting pot resulting from its complex history. Traditional Spanish cooking is down-to-earth, uncomplicated food, based on ingredients available and grown locally. History has layered onto this, beginning with fishing, hunting and nut gathering - typical of the Celts – who inhabited the region before it became part of the Roman Empire. The Greeks and Romans introduced viticulture (wine growing), and new ingredients were introduced via trade with Africa, India, Persia, the Muslim conquest, and Spain’s involvement in the new world.